Course title
00153700
Sports Health

 ishizaki satoshi Click to show questionnaire result at 2018
Course description
This class is focused on understanding of the health promotion.
Purpose of class
Understand the health promotion
Goals and objectives
  1. Understand the lifestyle-related diseases
  2. Knowledge of fundamental training methods and knowledge.
  3. Understand the health promotion
Language
Japanese
Class schedule

 Class schedule HW assignments (Including preparation and review of the class.) Amount of Time Required
1. orientation Syllabus check 30minutes
2. Lifestyle-related diseases Handout 190minutes
3. Body composition Handout 190minutes
4. Skeletal muscle Handout 190minutes
5. Principle of the training Handout 190minutes
6. Mechanism of the aerobic exercise Handout 190minutes
7. Methods of the aerobic training Handout 190minutes
8. W-up，C-down，& stretching Handout 190minutes
9. Sports injury & first aids Handout 190minutes
10. Bone & exercise Handout 190minutes
11. Hot & cool environment Handout 190minutes
12. Sports nutrition & supplementation Handout 190minutes
13. Sports & stress Handout 190minutes
14. Final examination & explanation Handout 360minutes
Total. - - 2670minutes
Relationship between 'Goals and Objectives' and 'Course Outcomes'

 short test & report final examination Total.
1. 5% 20% 25%
2. 15% 25% 40%
3. 10% 25% 35%
Total. 30% 70% -
Evaluation method and criteria
Evaluation is as fellows:
final examination 70%
short test & report 30%
Textbooks and reference materials
Health and Sports Science 3rd Ed. Takashi ABE, Tomoo Ryushi, Kodansha
Prerequisites
print out a handout from sharefolders
Office hours and How to contact professors for questions
  • Office hour is 4-7 pm on Thursday in Omiya campus.
  • If you have a question, give me an E-mail.
Relation to the environment
Environment education course (30%)
Regionally-oriented
Non-regionally-oriented course
Development of social and professional independence
  • Course that cultivates an ability for utilizing knowledge
  • Course that cultivates a basic self-management skills
  • Course that cultivates a basic problem-solving skills
Active-learning course
More than one class is interactive
Last modified : Wed Oct 17 06:52:54 JST 2018