Course title
00551200
Exercise(Basic)

 ishizaki satoshi
Course description
It is done in exercise format to perform measurement and training. It is divided into two groups, a general group and a competition group. The general group devises measurement items and measurement methods in lifestyle habits and evaluates and improves lifestyles by digitizing them. The competition group will clarify the characteristics of each competition, clarify the items leading to the improvement of the competitive skills, devise field tests, evaluate and improve the training effect. Create your own original program.
Purpose of class
Understand training basic theory and cultivate the ability to build your own original program
Goals and objectives
  1. Students make ingenuity and quantify them by objective and subjective evaluation, leaving records.
  2. Students are repeatable and continue practical things.
  3. Students gain skills (planning ability) to plan through problem-solving programs and master skills to create their own original programs.
Language
Japanese
Class schedule

 Class schedule HW assignments (Including preparation and review of the class.) Amount of Time Required
1. Orientation review：check the syllabus 30minutes
2. Exercise prescription Check the print 190minutes
3. Physical checkup 1 Check the print 190minutes
4. Conditioning (Lecture)
muscle strength, power, speed 		Check the print 190minutes
5. Conditioning (Lecture)
Nutrition, supplementation 		Check the print 190minutes
6. Machine training 1
Anaerobic exercise (upper body, lower body) 		Check the print 190minutes
7. Machine training 1
Aerobic exercise 		Check the print 190minutes
8. Free weight training 1 Check the print 190minutes
9. Free weight training 2 Check the print 190minutes
10. Dumbbell exercise Check the print 190minutes
11. Core training Check the print 190minutes
12. Create original program Check the printv 190minutes
13. Physical checkup 2 Check the print 190minutes
14. Final examination Check the print 360minutes
Total. - - 2670minutes
Relationship between 'Goals and Objectives' and 'Course Outcomes'

 Practice of training Final examination Report Level of achievement Total.
1. 10% 10% 10% 30%
2. 10% 10% 10% 30%
3. 10% 20% 10% 40%
4. 0%
Total. 20% 30% 40% 10% -
Evaluation method and criteria
1. Evaluate whether active and voluntary training (including outside of class), is being conducted (20%)
2. Final exam (30%)
3. For the report, understand the content of the lecture and evaluate whether the results can be considered (40%)
4. Achievement of training effect (10%)
Textbooks and reference materials
print
Prerequisites
Keep in fit
Office hours and How to contact professors for questions
  • Omiya At any time: Gymnasium preparation room
    Toyosu Friday：SIT ATHLETIC GYM
Relation to the environment
Environment-related course (10%)
Regionally-oriented
Non-regionally-oriented course
Development of social and professional independence
  • Course that cultivates an ability for utilizing knowledge
  • Course that cultivates a basic self-management skills
  • Course that cultivates a basic problem-solving skills
Active-learning course
Most classes are interactive
Last modified : Wed Oct 17 06:53:02 JST 2018