Class schedule | HW assignments (Including preparation and review of the class.) | Amount of Time Required | |
---|---|---|---|
1. | Orientation | review:check the text | 35minutes |
preparation:record of MHP and health status | 15minutes | ||
2. | Lecture: concept of Sportsmanship and good life style | record of the lifestyle check sheet | 35minutes |
3. | Physical test | record of the lifestyle check sheet | 35minutes |
review:Creation of the report in physical checkup test | 30minutes | ||
4. | Basic skills, fundamentals -grip -swing |
record of the lifestyle check sheet | 35minutes |
5. | Basic skills -serve and smash |
record of the lifestyle check sheet | 35minutes |
6. | Advanced skills -offense and defense |
record of the lifestyle check sheet | 35minutes |
7. | Rules and manners | record of the lifestyle check sheet | 35minutes |
8. | Game - single | record of the lifestyle check sheet | 35minutes |
9. | Tournament 1 | record of the lifestyle check sheet | 35minutes |
10. | Tournament 2 | record of the lifestyle check sheet | 35minutes |
11. | Gane - doubles | record of the lifestyle check sheet | 35minutes |
12. | Tournament doubles 1 | record of the lifestyle check sheet | 35minutes |
13. | Tournament doubles 2 | record of the lifestyle check sheet | 35minutes |
90minutes | |||
14. | Lecture: follow-up and review | record of the lifestyle check sheet | 35minutes |
Total. | - | - | 625minutes |
Practice at the class | Check of the Lifestyle | Report (Physical pheckup) | Final report | Total. | |
---|---|---|---|---|---|
1. | 48% | 48% | |||
2. | 22% | 22% | |||
3. | 5% | 3% | 7% | 15% | |
4. | 15% | 15% | |||
Total. | 85% | 5% | 3% | 7% | - |