| Class schedule | HW assignments (Including preparation and review of the class.) | Amount of Time Required | |
|---|---|---|---|
| 1. | Orientation | review:check the text | 35minutes |
| preparation:record of MHP and health status | 15minutes | ||
| 2. | Lecture: concept of Sportsmanship and good life style | record of the lifestyle check sheet | 35minutes |
| 3. | Physical test | record of the lifestyle check sheet | 35minutes |
| review:Creation of the report in physical checkup test | 30minutes | ||
| 4. | Basic skills, fundamentals -grip -swing |
record of the lifestyle check sheet | 35minutes |
| 5. | Basic skills -serve and smash |
record of the lifestyle check sheet | 35minutes |
| 6. | Advanced skills -offense and defense |
record of the lifestyle check sheet | 35minutes |
| 7. | Rules and manners | record of the lifestyle check sheet | 35minutes |
| 8. | Game - single | record of the lifestyle check sheet | 35minutes |
| 9. | Tournament 1 | record of the lifestyle check sheet | 35minutes |
| 10. | Tournament 2 | record of the lifestyle check sheet | 35minutes |
| 11. | Gane - doubles | record of the lifestyle check sheet | 35minutes |
| 12. | Tournament doubles 1 | record of the lifestyle check sheet | 35minutes |
| 13. | Tournament doubles 2 | record of the lifestyle check sheet | 35minutes |
| 90minutes | |||
| 14. | Lecture: follow-up and review | record of the lifestyle check sheet | 35minutes |
| Total. | - | - | 625minutes |
| Practice at the class | Check of the Lifestyle | Report (Physical pheckup) | Final report | Total. | |
|---|---|---|---|---|---|
| 1. | 48% | 48% | |||
| 2. | 22% | 22% | |||
| 3. | 5% | 3% | 7% | 15% | |
| 4. | 15% | 15% | |||
| Total. | 85% | 5% | 3% | 7% | - |