This course focuses on managing lifestyle to improve the quality of life, and students are required to record data on their
lifestyle. Students are also required to practice sportsmanship in class, which is regarded as the most important evaluation
in this course. As for the course of Technical, acquiring individual performance skills will be emphasized.
- Student can practice sportsmanship.
- Student can practice for safe physical activity
- Student records daily activity and can consider it.
- Student minds others and can show the leadership.
| Class schedule | HW assignments (Including preparation and review of the class.) | Amount of Time Required | |
|---|---|---|---|
| 1. | Orientation The purpose of the class, characteristics of golf, evaluation method, class progression (lectures, reports, practical),
basic rules at the class, how to use the facilities |
review：check the text | 35minutes |
| preparation：record of MHP and health status | 15minutes | ||
| 2. | . Measurement of physical fitness Grip strength, Trunk extension, side steps in cycles, Toe touch, Jump, Shuttle run, self‐evaluation | record of the lifestyle check sheet | 35minutes |
| 3. | Lecture （lifestyle habits, sportsmanship）in the class room lifestyle habits：exercise, rest, nutrition, habit of good behavior of moral Sportsmanship： Practice decision and behavior with responsibility based on respect, good Loser, fair play, for the practice etc. | record of the lifestyle check sheet | 35minutes |
| review：Creation of the report in physical checkup test | |||
| 4. | Fundamentals ＆Training 1 ・Golf gear, Golf Glossary ・Grip ・Address ・Swing |
record of the lifestyle check sheet | 35minutes |
| 5. | Fundamentals ＆Training 2 ・Swing（ Short iron ） ・Approach shot |
record of the lifestyle check sheet | 35minutes |
| 6. | Fundamentals ＆Training 3 ・Swing （short iron, middle iron ) ・Short iron practice |
record of the lifestyle check sheet | 35minutes |
| 7. | Fundamentals ＆Training 4 ・Swing （middle iron, long iron ） ・Middle iron practice |
record of the lifestyle check sheet | 35minutes |
| 8. | Fundamentals ＆Training 5 ・Swing （ long iron, wood） ・Middle iron long iron practice |
record of the lifestyle check sheet | 35minutes |
| 9. | Fundamentals ＆Training 6 ・Swing （wood） ・Long iron wood practice |
record of the lifestyle check sheet | 35minutes |
| 10. | Fundamentals ＆Training 7 ・Putter |
record of the lifestyle check sheet | 35minutes |
| 11. | Fundamentals ＆Training 9 ・ Short game １ ・ Practice of rules and manners |
record of the lifestyle check sheet | 35minutes |
| 12. | Fundamentals ＆Training 10 ・ Short game ２ ・ Practice of rules and manners |
record of the lifestyle check sheet | 35minutes |
| 13. | General practice ・Iron, Wood club |
record of the lifestyle check sheet | 35minutes |
| review：Creation of the report（Sportsmanship & Lifestyle） | 90minutes | ||
| 14. | Lecture ： overall summary, questionnaire about the class Introduction of intensive tuition (Golf SC) |
record of the lifestyle check sheet | 35minutes |
| 15. | |||
| Total. | - | - | 595minutes |
| Practice at the class | Check of the Lifestyle | Report (Physical pheckup) | Final report | Total. | |
|---|---|---|---|---|---|
| 1. | 48% | 48% | |||
| 2. | 22% | 22% | |||
| 3. | 5% | 3% | 7% | 15% | |
| 4. | 15% | 15% | |||
| Total. | 85% | 5% | 3% | 7% | - |
-Practice of sportsmanship 42%
-Practice for safe physical activity 28%
-Goal achievement 15%
-Assignments 15%
-Practice for safe physical activity 28%
-Goal achievement 15%
-Assignments 15%
Textbook: Please download "Sports Health Science Text Excerpt Version" from Share Folder (Teacher / Health & Physical Education
).
- Course that cultivates a basic interpersonal skills
- Course that cultivates a basic self-management skills
- Course that cultivates a basic problem-solving skills
Last modified : Wed Oct 17 07:15:06 JST 2018