This course focuses on managing lifestyle to improve the quality of life, and students are required to record data on their
lifestyle. Students are also required to practice sportsmanship in class, which is regarded as the most important evaluation
in this course. As for the course of Technical, acquiring individual performance skills will be emphasized.
Especially in this class, we aim to improve aerobic capacity and body fat burning method by performing aerobic exercise as a means to increase the amount of physical activity.
Especially in this class, we aim to improve aerobic capacity and body fat burning method by performing aerobic exercise as a means to increase the amount of physical activity.
| Goals and objectives | Course Outcomes | |
|---|---|---|
| 1. | Student can practice sportsmanship. | |
| 2. | Student can practice for safe physical activity | |
| 3. | Student records daily activity and can consider it. | |
| 4. | Student minds others and can show the leadership. |
| Class schedule | HW assignments (Including preparation and review of the class.) | Amount of Time Required | |
|---|---|---|---|
| 1. | Orientation Lecture: concept of Sportsmanship and good life style |
review：check the text | 35分 |
| preparation：record of MHP and health status | 15分 | ||
| 2. | Physical test | record of the lifestyle check sheet | 35分 |
| 3. | balance ball exercise | record of the lifestyle check sheet | 35分 |
| review：Creation of the report in physical checkup test | 30分 | ||
| 4. | Walking1 walking form |
record of the lifestyle check sheet | 35分 |
| 5. | Walking2 Lifestyle walking, long walking, exercise walking |
record of the lifestyle check sheet | 35分 |
| 6. | Walking3 Step count check and calorie consumption |
record of the lifestyle check sheet | 35分 |
| 7. | Aerobic exercise using ergometer1 Caution on using ergometer |
record of the lifestyle check sheet | 35分 |
| 8. | Aerobic exercise using ergometer2 | record of the lifestyle check sheet | 35分 |
| 9. | Jogging1：Using Heart rate reserve | record of the lifestyle check sheet | 35分 |
| 10. | Jogging2:Long Slow Distance | record of the lifestyle check sheet | 35分 |
| 11. | aerobics1：step | record of the lifestyle check sheet | 35分 |
| 12. | aerobics2：Practice of aerobics adapted to music | record of the lifestyle check sheet | 35分 |
| 13. | Physical checkup 2 | record of the lifestyle check sheet | 35分 |
| review：Creation of the report（Sportsmanship & Lifestyle） | 90分 | ||
| 14. | Lecture: follow-up and review | record of the lifestyle check sheet | 35分 |
| Total. | - | - | 625分 |
| Practice at the class | Check of the Lifestyle | Report (Physical pheckup) | Final report | Total. | |
|---|---|---|---|---|---|
| 1. | 46% | 46% | |||
| 2. | 24% | 24% | |||
| 3. | 5% | 2% | 3% | 10% | |
| 4. | 20% | 20% | |||
| Total. | 90% | 5% | 2% | 3% | - |
-Practice of sportsmanship46%
-Practice for safe physical activity24%
-Goal achievement20%
-Assignments10%
Attendance more than two-thirds is compulsory.
Acquisition of 60% or more is a pass.
-Practice for safe physical activity24%
-Goal achievement20%
-Assignments10%
Attendance more than two-thirds is compulsory.
Acquisition of 60% or more is a pass.
- Omiya At any time: Gymnasium preparation room
Toyosu Friday：SIT ATHLETIC GYM
- Course that cultivates an ability for utilizing knowledge
- Course that cultivates a basic interpersonal skills
- Course that cultivates a basic self-management skills
- Course that cultivates a basic problem-solving skills
| Work experience | Work experience and relevance to the course content if applicatable |
|---|---|
| N/A | N/A |
Last modified : Sat Mar 23 04:19:04 JST 2019