This course focuses on managing lifestyle to improve the quality of life, and students are required to record data on their
lifestyle. Students are also required to practice sportsmanship in class, which is regarded as the most important evaluation
in this course.
Particularly in this class, we conduct various training, develop lessons aiming at increasing muscle mass and improving muscular strength.
Particularly in this class, we conduct various training, develop lessons aiming at increasing muscle mass and improving muscular strength.
Practice sportsmanship by Fitness B class, and improve lifestyle.
Learn to use safe machines and master correct strength training methods.
Learn to use safe machines and master correct strength training methods.
| Goals and objectives | Course Outcomes | |
|---|---|---|
| 1. | Student can practice sportsmanship. | |
| 2. | Student can practice for safe physical activity | |
| 3. | Student records daily activity and can consider it. | |
| 4. | Student minds others and can show the leadership. |
| Class schedule | HW assignments (Including preparation and review of the class.) | Amount of Time Required | |
|---|---|---|---|
| 1. | Orientation Lecture: concept of Sportsmanship and good life style |
review：check the text | 35分 |
| review：Creation of the report in physical checkup test | 15分 | ||
| 2. | Physical test | record of the lifestyle check sheet | 35分 |
| 3. | Training using self weight 1: Training of upper limbs |
record of the lifestyle check sheet | 35分 |
| review：Creation of the report in physical checkup test | 30分 | ||
| 4. | Training using self weight 2: Training of lower limbs |
record of the lifestyle check sheet | 35分 |
| 5. | Training using self weight 3: Trunk training |
record of the lifestyle check sheet | 35分 |
| 6. | Training with Thera-band | record of the lifestyle check sheet | 35分 |
| 7. | Training with exercise ball | record of the lifestyle check sheet | 35分 |
| 8. | Training with training machine 1 | record of the lifestyle check sheet | 35分 |
| 9. | Training with training machine 2 | record of the lifestyle check sheet | 35分 |
| 10. | Training with training machine 3 | record of the lifestyle check sheet | 35分 |
| 11. | Training with training machine 4 | record of the lifestyle check sheet | 35分 |
| 12. | Training with training machine 5 | record of the lifestyle check sheet | 35分 |
| 13. | Physical checkup 2 | record of the lifestyle check sheet | 35分 |
| review：Creation of the report（Sportsmanship & Lifestyle） | 90分 | ||
| 14. | Lecture: follow-up and review | record of the lifestyle check sheet | 35分 |
| Total. | - | - | 625分 |
| Practice at the class | Check of the Lifestyle | Report (Physical pheckup) | Final report | Total. | |
|---|---|---|---|---|---|
| 1. | 46% | 46% | |||
| 2. | 24% | 24% | |||
| 3. | 5% | 2% | 3% | 10% | |
| 4. | 20% | 20% | |||
| Total. | 90% | 5% | 2% | 3% | - |
-Practice of sportsmanship46%
-Practice for safe physical activity24%
-Goal achievement20%
-Assignments10%
Attendance more than two-thirds is compulsory.
Acquisition of 60% or more is a pass.
-Practice for safe physical activity24%
-Goal achievement20%
-Assignments10%
Attendance more than two-thirds is compulsory.
Acquisition of 60% or more is a pass.
- Omiya At any time: Gymnasium preparation room
Toyosu Friday：SIT ATHLETIC GYM
- Course that cultivates an ability for utilizing knowledge
- Course that cultivates a basic interpersonal skills
- Course that cultivates a basic self-management skills
- Course that cultivates a basic problem-solving skills
| Work experience | Work experience and relevance to the course content if applicatable |
|---|---|
| N/A | N/A |
Last modified : Sat Mar 23 04:19:08 JST 2019