Course title
S26880003
Sports Health

 ishizaki satoshi
Course description
This class is focused on understanding of the health promotion.
Purpose of class
Understand the health promotion
Goals and objectives

 Goals and objectives Course Outcomes
1. Understand the lifestyle-related diseases
2. Knowledge of fundamental training methods and knowledge.
3. Understand the health promotion
Language
Japanese
Class schedule

 Class schedule HW assignments (Including preparation and review of the class.) Amount of Time Required
1. orientation Syllabus check 30分
2. Lifestyle-related diseases Handout 190分
3. Body composition Handout 190分
4. Skeletal muscle Handout 190分
5. Principle of the training Handout 190分
6. Mechanism of the aerobic exercise Handout 190分
7. Methods of the aerobic training Handout 190分
8. W-up，C-down，& stretching Handout 190分
9. Sports injury & first aids Handout 190分
10. Bone & exercise Handout 190分
11. Hot & cool environment Handout 190分
12. Sports nutrition & supplementation Handout 190分
13. Sports & stress Handout 190分
14. Final examination & explanation Handout 360分
Total. - - 2670分
Relationship between 'Goals and Objectives' and 'Course Outcomes'

 short test & report final examination Total.
1. 10% 30% 40%
2. 10% 30% 40%
3. 20% 20%
Total. 20% 80% -
Evaluation method and criteria
Evaluation is as fellows:
final examination 80%
short test & report 20%

Attendance more than two-thirds is compulsory.
Acquisition of 60% or more is a pass.
Textbooks and reference materials
Health and Sports Science 4th Ed. Takashi ABE, Tomoo Ryushi, Kodansha
Prerequisites
print out a handout from sharefolders
Office hours and How to contact professors for questions
  • Office hour is 4-7 pm on Thursday in Omiya campus.
  • If you have a question, give me an E-mail.
Relation to the environment
030
Regionally-oriented
000
Development of social and professional independence
  • Course that cultivates an ability for utilizing knowledge
  • Course that cultivates a basic self-management skills
  • Course that cultivates a basic problem-solving skills
Active-learning course
0C0
Course by professor with work experience
Work experience Work experience and relevance to the course content if applicatable
N/A N/A
Last modified : Sat Mar 23 04:16:33 JST 2019