Canceled on 2019.
Course title
062214033
Fitness B

 ishizaki satoshi Click to show questionnaire result at 2018
Course description
This course focuses on managing lifestyle to improve the quality of life, and students are required to record data on their lifestyle. Students are also required to practice sportsmanship in class, which is regarded as the most important evaluation in this course.
Particularly in this class, we conduct various training, develop lessons aiming at increasing muscle mass and improving muscular strength.
Purpose of class
Practice sportsmanship by Fitness B class, and improve lifestyle.
Learn to use safe machines and master correct strength training methods.
Goals and objectives
  1. Student can practice sportsmanship.
  2. Student can practice for safe physical activity
  3. Student records daily activity and can consider it.
  4. Student minds others and can show the leadership.
Language
Japanese
Class schedule

 Class schedule HW assignments (Including preparation and review of the class.) Amount of Time Required
1. Orientation

Lecture: concept of Sportsmanship and good life style 		review：check the text 35minutes
review：Creation of the report in physical checkup test 15minutes
2. Physical test record of the lifestyle check sheet 35minutes
3. Training using self weight 1:
Training of upper limbs 		record of the lifestyle check sheet 35minutes
review：Creation of the report in physical checkup test 30minutes
4. Training using self weight 2:
Training of lower limbs 		record of the lifestyle check sheet 35minutes
5. Training using self weight 3:
Trunk training 		record of the lifestyle check sheet 35minutes
6. Training with Thera-band record of the lifestyle check sheet 35minutes
7. Training with exercise ball record of the lifestyle check sheet 35minutes
8. Training with training machine 1 record of the lifestyle check sheet 35minutes
9. Training with training machine 2 record of the lifestyle check sheet 35minutes
10. Training with training machine 3 record of the lifestyle check sheet 35minutes
11. Training with training machine 4 record of the lifestyle check sheet 35minutes
12. Training with training machine 5 record of the lifestyle check sheet 35minutes
13. Physical checkup 2 record of the lifestyle check sheet 35minutes
review：Creation of the report（Sportsmanship & Lifestyle） 90minutes
14. Lecture: follow-up and review record of the lifestyle check sheet 35minutes
Total. - - 625minutes
Relationship between 'Goals and Objectives' and 'Course Outcomes'

 Practice at the class Check of the Lifestyle Report (Physical pheckup) Final report Total.
1. 46% 46%
2. 24% 24%
3. 5% 2% 3% 10%
4. 20% 20%
Total. 90% 5% 2% 3% -
Evaluation method and criteria
-Practice of sportsmanship46%
-Practice for safe physical activity24%
-Goal achievement20%
-Assignments10%

Attendance more than two-thirds is compulsory.
Acquisition of 60% or more is a pass.
Textbooks and reference materials
Sports Health Science
Prerequisites
Keep in fit
Office hours and How to contact professors for questions
  • Omiya At any time: Gymnasium preparation room
    Toyosu Friday：SIT ATHLETIC GYM
Relation to the environment
Environment-related course (20%)
Regionally-oriented
Non-regionally-oriented course
Development of social and professional independence
  • Course that cultivates an ability for utilizing knowledge
  • Course that cultivates a basic interpersonal skills
  • Course that cultivates a basic self-management skills
  • Course that cultivates a basic problem-solving skills
Active-learning course
Most classes are interactive
Course by professor with work experience
Work experience Work experience and relevance to the course content if applicatable
N/A N/A
Last modified : Sat Mar 23 04:18:09 JST 2019