Sports Health

Course title

S2688000

Sports Health

Course description

This class is focused on understanding of the health promotion.

This class is both face-to-face and online.
Face-to-face lessons are planned for classroom 402 on the 4th floor.
If you are online, we will inform you of your ID etc. on Scomb.

For the final exam, please take the exam face-to-face unless you apply.

Purpose of class

Understand the health promotion

Goals and objectives

	Goals and objectives	Course Outcomes
1.	Understand the lifestyle-related diseases
2.	Knowledge of fundamental training methods and knowledge.
3.	Understand the health promotion

Language

Japanese

Class schedule

	Class schedule	HW assignments (Including preparation and review of the class.)	Amount of Time Required
1.	orientation	Syllabus check	30分
2.	Lifestyle-related diseases	Handout	190分
3.	Body composition	Handout	190分
4.	Skeletal muscle	Handout	190分
5.	Principle of the training	Handout	190分
6.	Mechanism of the aerobic exercise	Handout	190分
7.	Methods of the aerobic training	Handout	190分
8.	W-up，C-down，& stretching	Handout	190分
9.	Sports injury & first aids	Handout	190分
10.	Bone & exercise	Handout	190分
11.	Hot & cool environment	Handout	190分
12.	Sports nutrition & supplementation	Handout	190分
13.	Sports & stress	Handout	190分
14.	Final examination & explanation	Handout	360分
Total.	-	-	2670分

Relationship between 'Goals and Objectives' and 'Course Outcomes'

	short test & report	final examination	Total.
1.	10%	30%	40%
2.	10%	30%	40%
3.		20%	20%
Total.	20%	80%	-

Evaluation method and criteria

Evaluation is as fellows:
final examination 80%
short test & report 20%

Attendance more than two-thirds is compulsory.
Acquisition of 60% or more is a pass.

Textbooks and reference materials

Health and Sports Science 4th Ed. Takashi ABE, Tomoo Ryushi, Kodansha

Prerequisites

Before class, prepare the materials in Scomb.

Office hours and How to contact professors for questions