This course focuses on managing lifestyle to improve the quality of life, and students are required to record data on their
lifestyle. Students are also required to practice sportsmanship in class, which is regarded as the most important evaluation
in this course.
Particularly in this class, we conduct various training, develop lessons aiming at increasing muscle mass and improving muscular strength.
Particularly in this class, we conduct various training, develop lessons aiming at increasing muscle mass and improving muscular strength.
Practice sportsmanship by Fitness B class, and improve lifestyle.
Learn to use safe machines and master correct strength training methods.
Learn to use safe machines and master correct strength training methods.
- Student can practice sportsmanship.
- Student can practice for safe physical activity
- Student records daily activity and can consider it.
- Student minds others and can show the leadership.
| Class schedule | HW assignments (Including preparation and review of the class.) | Amount of Time Required | |
|---|---|---|---|
| 1. | Guidance, lifestyle improvements, and physical and mental conditioning | review：check the text | 35minutes |
| review：Creation of the report in physical checkup test | 15minutes | ||
| 2. | About sportsmanship (lecture) | record of the lifestyle check sheet | 35minutes |
| 3. | Physical checkup （pre） | record of the lifestyle check sheet | 35minutes |
| review：Creation of the report in physical checkup test | 30minutes | ||
| 4. | principles of training, how to use a training machine Stretching 1 Groupwork1 |
record of the lifestyle check sheet | 35minutes |
| 5. | Stretching 2 Training using body weight 2: Lower limbs, upper limbs, and trunk Groupwork2 |
record of the lifestyle check sheet | 35minutes |
| 6. | Stretching 3 Training using body weight 3: Lower limbs, upper limbs, and trunk Groupwork3 |
record of the lifestyle check sheet | 35minutes |
| 7. | Stretching 4 Self-weight training 3: Lower limbs, upper limbs, and trunk Aerobic Exercise 1 Groupwork4 |
record of the lifestyle check sheet | 35minutes |
| 8. | Stretching 5 Self-weight training 4: Lower limbs, upper limbs, and trunk Aerobic Exercise 2（HIIT） Groupwork5 |
record of the lifestyle check sheet | 35minutes |
| 9. | Stretching 6 Self-weight training 5: Lower limbs, upper limbs, and trunk Aerobic Exercise 3（HIIT） Groupwork6 |
record of the lifestyle check sheet | 35minutes |
| 10. | Stretching 7 Training using bodyweight 6: Lower limbs, upper limbs, and trunk Aerobic exercise 4 (HIIT) Groupwork7 |
record of the lifestyle check sheet | 35minutes |
| 11. | Stretching 7 Training using bodyweight 7: Lower limbs, upper limbs, and trunk Aerobic exercise 5 (Handclap) Groupwork8 |
record of the lifestyle check sheet | 35minutes |
| 12. | Stretching 8 Training using bodyweight 8: Lower limbs, upper limbs, and trunk Aerobic exercise 6 (Handclap) Groupwork9 |
record of the lifestyle check sheet | 35minutes |
| 13. | Physical checkup （post） | record of the lifestyle check sheet | 35minutes |
| review：Creation of the report（Sportsmanship & Lifestyle） | 90minutes | ||
| 14. | Lecture (Summary and Questionnaire) | record of the lifestyle check sheet | 35minutes |
| Total. | - | - | 625minutes |
| Practice at the class | Check of the Lifestyle | Report 1 | Final report | Total. | |
|---|---|---|---|---|---|
| 1. | 46% | 46% | |||
| 2. | 24% | 24% | |||
| 3. | 5% | 2% | 3% | 10% | |
| 4. | 20% | 20% | |||
| Total. | 90% | 5% | 2% | 3% | - |
-Practice of sportsmanship46%
-Practice for safe physical activity24%
-Goal achievement20%
-Assignments10%
Attendance more than two-thirds is compulsory.
Acquisition of 60% or more is a pass.
-Practice for safe physical activity24%
-Goal achievement20%
-Assignments10%
Attendance more than two-thirds is compulsory.
Acquisition of 60% or more is a pass.
[Must be prepared]
･ Please download and print “Sports Health Science Textbook ” from Scomb.
･ Please download and print “Sports Health Science Textbook ” from Scomb.
- Omiya At any time: Gymnasium preparation room
Toyosu Friday：SIT ATHLETIC GYM
- Course that cultivates an ability for utilizing knowledge
- Course that cultivates a basic interpersonal skills
- Course that cultivates a basic self-management skills
- Course that cultivates a basic problem-solving skills
| Work experience | Work experience and relevance to the course content if applicable |
|---|---|
| N/A | N/A |
Last modified : Wed May 12 04:43:38 JST 2021