Course title
062213033
Fitness A

 ishizaki satoshi Click to show questionnaire result at 2019

hamano manabu
Course description
This course focuses on managing lifestyle to improve the quality of life, and students are required to record data on their lifestyle. Students are also required to practice sportsmanship in class, which is regarded as the most important evaluation in this course. As for the course of Technical, acquiring individual performance skills will be emphasized.

Especially in this class, we aim to improve aerobic capacity and body fat burning method by performing aerobic exercise as a means to increase the amount of physical activity.
Purpose of class
Understand and practice correct aerobic exercise methods.
Goals and objectives
  1. Student can practice sportsmanship.
  2. Student can practice for safe physical activity
  3. Student records daily activity and can consider it.
  4. Student minds others and can show the leadership.
Language
Japanese
Class schedule

 Class schedule HW assignments (Including preparation and review of the class.) Amount of Time Required
1. Orientation

Lecture: concept of Sportsmanship and good life style 		review：check the text 35minutes
preparation：record of MHP and health status 15minutes
2. Physical test record of the lifestyle check sheet 35minutes
3. balance ball exercise record of the lifestyle check sheet 35minutes
review：Creation of the report in physical checkup test 30minutes
4. Walking1
walking form 		record of the lifestyle check sheet 35minutes
5. Walking2
Lifestyle walking, long walking, exercise walking 		record of the lifestyle check sheet 35minutes
6. Walking3
Step count check and calorie consumption 		record of the lifestyle check sheet 35minutes
7. Aerobic exercise using ergometer1
Caution on using ergometer 		record of the lifestyle check sheet 35minutes
8. Aerobic exercise using ergometer2 record of the lifestyle check sheet 35minutes
9. Jogging1：Using Heart rate reserve record of the lifestyle check sheet 35minutes
10. Jogging2:Long Slow Distance record of the lifestyle check sheet 35minutes
11. aerobics1：step record of the lifestyle check sheet 35minutes
12. aerobics2：Practice of aerobics adapted to music record of the lifestyle check sheet 35minutes
13. Physical checkup 2 record of the lifestyle check sheet 35minutes
review：Creation of the report（Sportsmanship & Lifestyle） 90minutes
14. Lecture: follow-up and review record of the lifestyle check sheet 35minutes
Total. - - 625minutes
Relationship between 'Goals and Objectives' and 'Course Outcomes'

 Practice at the class Check of the Lifestyle Report 1 Final report Total.
1. 46% 46%
2. 24% 24%
3. 5% 2% 3% 10%
4. 20% 20%
Total. 90% 5% 2% 3% -
Evaluation method and criteria
-Practice of sportsmanship46%
-Practice for safe physical activity24%
-Goal achievement20%
-Assignments10%

Attendance more than two-thirds is compulsory.
Textbooks and reference materials
[Must be prepared]

･ Please download and print “Sports Health Science Textbook ” from the Somb.
Prerequisites
Keep in fit
Office hours and How to contact professors for questions
  • Omiya At any time: Gymnasium preparation room
    Toyosu Friday：SIT ATHLETIC GYM
Regionally-oriented
Non-regionally-oriented course
Development of social and professional independence
  • Course that cultivates an ability for utilizing knowledge
  • Course that cultivates a basic interpersonal skills
  • Course that cultivates a basic self-management skills
  • Course that cultivates a basic problem-solving skills
Active-learning course
Most classes are interactive
Course by professor with work experience
Work experience Work experience and relevance to the course content if applicable
N/A N/A
Education related SDGs:the Sustainable Development Goals
  • 3.GOOD HEALTH AND WELL-BEING
Last modified : Tue Jun 15 04:29:17 JST 2021