Course title
S26940001
Health Conditioning

 ISHIZAKI Satoshi
Course description
Not only the knowledge for maintaining and improving health is obtained, but also the exercise which is more suitable for oneself is groped in practicing various exercises. Ultimately, you'll be able to plan and plan your health training.

This class is mainly face-to-face.
You will learn how to measure your physical fitness and how to train, so please wear clothes that allow you to exercise.
Purpose of class
To perform correct training by referring to own physical strength and physiological data.
Goals and objectives

 Goals and objectives Course Outcomes
1. Understand the physiological principles of conditioning.
2. To be able to design and create an exercise program suitable for oneself
3. To be able to perform exercise program and modified accordingly.
Language
Japanese
Class schedule

 Class schedule HW assignments (Including preparation and review of the class.) Amount of Time Required
1. Orientation
(Purpose of class, course procedure, evaluation method, and notes in class)

Description of current life and exercise habits 		Syllabus check 30分
2. Measurement of the body fat (pre) Handout 150分
3. Blood pressure & exercise Handout 150分
4. Training using a training machine Handout 180分
5. W-up, C-down, and stretching Handout 180分
6. Measurement of the 1-RM（pre） Handout & training 240分
7. Creation of the training plan Handout & training 180分
8. Machine Training Handout & training 180分
9. Exercise & HR Handout & training 180分
10. Jogging & HR Handout & training 180分
11. Exercise intensity of ball games Handout & training 180分
12. Caloric expenditure Handout & training 180分
13. Measurement of the 1-RM & body fat（post） Handout & training 240分
14. Final examination & explanation Handout 400分
Total. - - 2650分
Relationship between 'Goals and Objectives' and 'Course Outcomes'

 short test & report final examination Total.
1. 10% 20% 30%
2. 10% 20% 30%
3. 10% 30% 40%
Total. 30% 70% -
Evaluation method and criteria
Evaluation is as fellows:
final examination 70%
short test & report 30%
Acquisition of 60% or more is a pass.

Attendance more than two-thirds is compulsory.
Acquisition of 60% or more is a pass.
Textbooks and reference materials
Strength training & Conditioning（Thomas R. Baechle、Roger W. Earle）
Stretching（Bob, Anderson）
ACSM's Guidelines for Exercise Testing and Prescription（Eighth Edition）
Prerequisites
Check the syllabus and keep in fit.
Prepare sports wear, shoes, etc. for practical training.
Office hours and How to contact professors for questions
  • Office hour is 4-7 pm on Thursday in Omiya campus.
  • If you have a question, give me an E-mail.
Regionally-oriented
Non-regionally-oriented course
Development of social and professional independence
  • Course that cultivates an ability for utilizing knowledge
  • Course that cultivates a basic interpersonal skills
  • Course that cultivates a basic self-management skills
  • Course that cultivates a basic problem-solving skills
Active-learning course
Most classes are interactive
Course by professor with work experience
Work experience Work experience and relevance to the course content if applicable
N/A N/A
Education related SDGs:the Sustainable Development Goals
  • 3.GOOD HEALTH AND WELL-BEING
Last modified : Fri Mar 18 22:44:46 JST 2022