1. |
Orientation and lecture on the lifestyle habits and sportsmanship |
Understanding the lifestyle habits and sportsmanship |
30minutes |
2. |
Basic learning 1: swing a racket and game |
Recording the sheet related to the lifestyle habits |
30minutes |
3. |
Basic learning 2: racket work, service, and game |
Recording the sheet related to the lifestyle habits |
45minutes |
4. |
Basic learning 3: drive shot, high clear, and game |
Recording the sheet related to the lifestyle habits |
45minutes |
5. |
Basic learning 4: hairpin shot, drop shot, and game |
Recording the sheet related to the lifestyle habits |
45minutes |
6. |
Basic learning 5: foot work and game |
Recording the sheet related to the lifestyle habits |
45minutes |
7. |
Basic learning 6: singles match and doubles match |
Recording the sheet related to the lifestyle habits |
45minutes |
8. |
Basic learning 7: singles match and doubles match |
Recording the sheet related to the lifestyle habits |
45minutes |
9. |
Team practice and League game 1 |
Recording the sheet related to the lifestyle habits |
45minutes |
10. |
Team practice and League game 2 |
Recording the sheet related to the lifestyle habits |
45minutes |
11. |
Team practice and League game 3 |
Recording the sheet related to the lifestyle habits |
45minutes |
12. |
Team practice and League game 4 |
Recording the sheet related to the lifestyle habits |
45minutes |
13. |
Team practice and League game 5 |
Recording the sheet related to the lifestyle habits |
45minutes |
14. |
General overview |
Making out the report |
120minutes |
Total. |
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- |
675minutes |