Course title
117701001
Sports Health

 ISHIZAKI Satoshi
Course description
This class is focused on understanding of the health promotion.

This class is both face-to-face.
Please check the timetable for face-to-face classrooms.
If you are online, we will inform you of your ID etc. on Scomb.

For the final exam, please take the exam face-to-face unless you apply.
Purpose of class
Understand the health promotion
Goals and objectives
  1. Understand the lifestyle-related diseases
  2. Knowledge of fundamental training methods and knowledge.
  3. Understand the health promotion
Relationship between 'Goals and Objectives' and 'Course Outcomes'

 short test & report final examination Total.
1. 10% 30% 40%
2. 10% 30% 40%
3. 20% 20%
Total. 20% 80% -
Evaluation method and criteria
Evaluation is as fellows:
final examination 80%
short test & report 20%
Acquisition of 60% or more is a pass.

Attendance more than two-thirds is compulsory.
Acquisition of 60% or more is a pass.
Language
Japanese
Class schedule

 Class schedule HW assignments (Including preparation and review of the class.) Amount of Time Required
1. orientation Syllabus check 30minutes
2. Lifestyle-related diseases Handout 190minutes
3. Body composition Handout 190minutes
4. Skeletal muscle Handout 190minutes
5. Principle of the training Handout 190minutes
6. Mechanism of the aerobic exercise Handout 190minutes
7. Methods of the aerobic training Handout 190minutes
8. W-up，C-down，& stretching Handout 190minutes
9. Sports injury & first aids Handout 190minutes
10. Bone & exercise Handout 190minutes
11. Hot & cool environment Handout 190minutes
12. Sports nutrition & supplementation Handout 190minutes
13. Sports & stress Handout 190minutes
14. Final examination & explanation Handout 360minutes
Total. - - 2670minutes
Feedback on exams, assignments, etc.
ways of feedback specific contents about "Other"
Feedback in the class
Textbooks and reference materials
Health and Sports Science 4th Ed. Takashi ABE, Tomoo Ryushi, Kodansha
Prerequisites
Before class, prepare the materials in Scomb.
Office hours and How to contact professors for questions
  • Office hour is 4-7 pm on Thursday in Omiya campus.
  • If you have any questions, we will respond by email or online.
Regionally-oriented
Non-regionally-oriented course
Development of social and professional independence
  • Course that cultivates an ability for utilizing knowledge
  • Course that cultivates a basic self-management skills
  • Course that cultivates a basic problem-solving skills
Active-learning course
More than one class is interactive
Course by professor with work experience
Work experience Work experience and relevance to the course content if applicable
N/A N/A
Education related SDGs:the Sustainable Development Goals
  • 3.GOOD HEALTH AND WELL-BEING
Last modified : Tue Sep 17 18:07:02 JST 2024