| Class schedule | HW assignments (Including preparation and review of the class.) | Amount of Time Required | |
|---|---|---|---|
| 1. | Guidance -Icebreaker (facilitation) |
Check the syllabus | 15minutes |
| Understanding Ice Break | 60minutes | ||
| 2. | Lecture: Concept of sportsmanship | record of the conditioning check sheet | 35minutes |
| review: Summary of sportsmanship | 90minutes | ||
| Preparation: Measurement method of physical fitness test | 60minutes | ||
| 3. | Physical activity: Physical test | record of the conditioning check sheet | 35minutes |
| Review: Summary and Discussion | 60minutes | ||
| Preparation: Nutrition and rest | 60minutes | ||
| 4. | Lecture: Conditioning 1 -Nutrition and recovery |
record of the conditioning check sheet | 35minutes |
| Review: Comparison of ideal life and my life | 90minutes | ||
| Preparation: theory of the training | 60minutes | ||
| 5. | Lecture: Conditioning 2 -TrainingReview: |
record of the conditioning check sheet | 35minutes |
| Review: prescription for the training habits | 90minutes | ||
| Preparation: about conditioning of mind | 60minutes | ||
| 6. | Lecture: Mental conditions 1 -Stress management |
record of the conditioning check sheet | 35minutes |
| Review: assertion, anger control | 90minutes | ||
| Preparation: Health literacy | 60minutes | ||
| 7. | Lecture: Mental conditions 2 -Assertion |
record of the conditioning check sheet | 35minutes |
| Review: Summarize key points to get accurate information | 90minutes | ||
| Preparation: Understand the rules of sports | 60minutes | ||
| 8. | Lecture: Health literacy | record of the conditioning check sheet | 35minutes |
| Create and practice play in groups | 150minutes | ||
| 9. | Physical Activity: Team sports -Basic skills |
record of the conditioning check sheet | 35minutes |
| Create and practice play in groups | 150minutes | ||
| 10. | Physical Activity: Team sports -Assignments |
record of the conditioning check sheet | 35minutes |
| Create and practice play in groups | 150minutes | ||
| 11. | Physical Activity: Team sports Tournament1 |
record of the conditioning check sheet | 35minutes |
| Game analysis and play correction and practice in groups. | 150minutes | ||
| 12. | Physical Activity: Team sports Tournament2 |
record of the conditioning check sheet | 35minutes |
| Game analysis and play correction and practice in groups. | 150minutes | ||
| 13. | Physical Activity: Team sports Tournament 3 |
record of the conditioning check sheet | 35minutes |
| Clarify game analysis and correction points in the group. Confirm the practice of sportsmanship. | 180minutes | ||
| Summary of theory | 120minutes | ||
| 14. | Follow-up, review, and final exam | record of the conditioning check sheet | 35minutes |
| Answer confirmation of theoretical examination | 60minutes | ||
| Report creation | 150minutes | ||
| Total. | - | - | 2660minutes |
| examination | Practice at the class | report | Total. | |
|---|---|---|---|---|
| 1. | 5% | 28% | 33% | |
| 2. | 10% | 6% | 5% | 21% |
| 3. | 10% | 6% | 5% | 21% |
| 4. | 15% | 10% | 25% | |
| Total. | 40% | 40% | 20% | - |