Course title
062214033
Fitness B

 ishizaki satoshi Click to show questionnaire result at 2018
Course description
This course focuses on managing lifestyle to improve the quality of life, and students are required to record data on their lifestyle. Students are also required to practice sportsmanship in class, which is regarded as the most important evaluation in this course.
Particularly in this class, we conduct various training, develop lessons aiming at increasing muscle mass and improving muscular strength.

This class will be held only online.
Therefore, students have to train at home.
Purpose of class
Practice sportsmanship by Fitness B class, and improve lifestyle.
Learn to use safe machines and master correct strength training methods.
Goals and objectives
  1. Student can practice sportsmanship.
  2. Student can practice for safe physical activity
  3. Student records daily activity and can consider it.
  4. Student minds others and can show the leadership.
Language
Japanese
Class schedule

 Class schedule HW assignments (Including preparation and review of the class.) Amount of Time Required
1. Guidance, lifestyle improvements, and physical and mental conditioning review：check the text 35minutes
review：Creation of the report in physical checkup test 15minutes
2. About sportsmanship (lecture) record of the lifestyle check sheet 35minutes
3. Physical checkup （pre） record of the lifestyle check sheet 35minutes
review：Creation of the report in physical checkup test 30minutes
4. principles of training, how to use a training machine
Stretching 1
Groupwork1 		record of the lifestyle check sheet 35minutes
5. Stretching 2
Training using body weight 2: Lower limbs, upper limbs, and trunk
Groupwork2 		record of the lifestyle check sheet 35minutes
6. Stretching 3
Training using body weight 3: Lower limbs, upper limbs, and trunk
Groupwork3 		record of the lifestyle check sheet 35minutes
7. Stretching 4
Self-weight training 3: Lower limbs, upper limbs, and trunk
Aerobic Exercise 1
Groupwork4 		record of the lifestyle check sheet 35minutes
8. Stretching 5
Self-weight training 4: Lower limbs, upper limbs, and trunk
Aerobic Exercise 2（HIIT）
Groupwork5 		record of the lifestyle check sheet 35minutes
9. Stretching 6
Self-weight training 5: Lower limbs, upper limbs, and trunk
Aerobic Exercise 3（HIIT）
Groupwork6 		record of the lifestyle check sheet 35minutes
10. Stretching 7
Training using bodyweight 6: Lower limbs, upper limbs, and trunk
Aerobic exercise 4 (HIIT)
Groupwork7 		record of the lifestyle check sheet 35minutes
11. Stretching 7
Training using bodyweight 7: Lower limbs, upper limbs, and trunk
Aerobic exercise 5 (Handclap)
Groupwork8 		record of the lifestyle check sheet 35minutes
12. Stretching 8
Training using bodyweight 8: Lower limbs, upper limbs, and trunk
Aerobic exercise 6 (Handclap)
Groupwork9 		record of the lifestyle check sheet 35minutes
13. Physical checkup （post） record of the lifestyle check sheet 35minutes
review：Creation of the report（Sportsmanship & Lifestyle） 90minutes
14. Lecture (Summary and Questionnaire) record of the lifestyle check sheet 35minutes
Total. - - 625minutes
Relationship between 'Goals and Objectives' and 'Course Outcomes'

 Practice at the class Check of the Lifestyle Report (Physical pheckup) Final report Total.
1. 46% 46%
2. 24% 24%
3. 5% 2% 3% 10%
4. 20% 20%
Total. 90% 5% 2% 3% -
Evaluation method and criteria
-Practice of sportsmanship46%
-Practice for safe physical activity24%
-Goal achievement20%
-Assignments10%

Attendance more than two-thirds is compulsory.
Acquisition of 60% or more is a pass.
Textbooks and reference materials
[Must be prepared]

･ Please download and print “Sports Health Science Textbook ” from the share folder (Teacher / physical education / health subject).
Prerequisites
Keep in fit

Make sure you have a place to train at home.
Office hours and How to contact professors for questions
  • Omiya At any time: Gymnasium preparation room
    Toyosu Friday：SIT ATHLETIC GYM
Regionally-oriented
Non-regionally-oriented course
Development of social and professional independence
  • Course that cultivates an ability for utilizing knowledge
  • Course that cultivates a basic interpersonal skills
  • Course that cultivates a basic self-management skills
  • Course that cultivates a basic problem-solving skills
Active-learning course
Most classes are interactive
Course by professor with work experience
Work experience Work experience and relevance to the course content if applicatable
N/A N/A
Education related SDGs:the Sustainable Development Goals
  • 3.GOOD HEALTH AND WELL-BEING
Last modified : Tue Sep 01 04:17:28 JST 2020