Course title
S26790003
Fitness B

 ISHIZAKI Satoshi
Course description
This course focuses on managing lifestyle to improve the quality of life, and students are required to record data on their lifestyle. Students are also required to practice sportsmanship in class, which is regarded as the most important evaluation in this course.
Particularly in this class, we conduct various training, develop lessons aiming at increasing muscle mass and improving muscular strength.
Purpose of class
Practice sportsmanship by Fitness B class, and improve lifestyle.
Learn to use safe machines and master correct strength training methods.
Goals and objectives

 Goals and objectives Course Outcomes
1. Student can practice sportsmanship.
2. Student can practice for safe physical activity
3. Student records daily activity and can consider it.
4. Student minds others and can show the leadership.
Language
Japanese
Class schedule

 Class schedule HW assignments (Including preparation and review of the class.) Amount of Time Required
1. Orientation

Lecture: concept of Sportsmanship and good life style 		review：check the text 35分
review：Creation of the report in physical checkup test 15分
2. Physical test record of the lifestyle check sheet 35分
3. Training using self weight 1:
Training of upper limbs 		record of the lifestyle check sheet 35分
review：Creation of the report in physical checkup test 30分
4. Training using self weight 2:
Training of lower limbs 		record of the lifestyle check sheet 35分
5. Training using self weight 3:
Trunk training 		record of the lifestyle check sheet 35分
6. Training with Thera-band record of the lifestyle check sheet 35分
7. Training with exercise ball record of the lifestyle check sheet 35分
8. Training with training machine 1 record of the lifestyle check sheet 35分
9. Training with training machine 2 record of the lifestyle check sheet 35分
10. Training with training machine 3 record of the lifestyle check sheet 35分
11. Training with training machine 4 record of the lifestyle check sheet 35分
12. Training with training machine 5 record of the lifestyle check sheet 35分
13. Physical checkup 2 record of the lifestyle check sheet 35分
review：Creation of the report（Sportsmanship & Lifestyle） 90分
14. Lecture: follow-up and review record of the lifestyle check sheet 35分
Total. - - 625分
Relationship between 'Goals and Objectives' and 'Course Outcomes'

 Practice at the class Check of the Lifestyle Report (Physical pheckup) Final report Total.
1. 46% 46%
2. 24% 24%
3. 10% 2% 8% 20%
4. 10% 10%
Total. 80% 10% 2% 8% -
Evaluation method and criteria
-Practice of sportsmanship:46%
-Practice for safe physical activity:24%
-Goal achievement:10%
-Assignments:20%

Acquisition of 60% or more is a pass.
Textbooks and reference materials
[Must be prepared]

･ Please download and print “Sports Health Science Textbook ” from Scomb.
Prerequisites
Keep in fit
Office hours and How to contact professors for questions
  • Omiya At any time: Gymnasium preparation room
    Toyosu Friday：SIT ATHLETIC GYM
Regionally-oriented
Non-regionally-oriented course
Development of social and professional independence
  • Course that cultivates an ability for utilizing knowledge
  • Course that cultivates a basic interpersonal skills
  • Course that cultivates a basic self-management skills
  • Course that cultivates a basic problem-solving skills
Active-learning course
Most classes are interactive
Course by professor with work experience
Work experience Work experience and relevance to the course content if applicable
N/A N/A
Education related SDGs:the Sustainable Development Goals
  • 3.GOOD HEALTH AND WELL-BEING
Last modified : Fri Mar 18 22:40:32 JST 2022