| 1. |
Orientation, Course Overview, Lecture (Course Objectives, Sport Specifics, Evaluation Methods, Course Structure (Lectures,
Reports, Practical Skills, etc.), Important Notes for Attendance, Facility Usage, Daily Habits, Basic Competencies for Working
Adults, Sportsmanship, Mental Health Check (First Session))
|
Deepening understanding of lifestyle habits, foundational skills for working adults, and sportsmanship |
15minutes |
| Record the Lifestyle Habits Sheet |
25minutes |
| 2. |
Understanding and Practicing Fundamental Techniques (1) |
Reflect on the lesson |
15minutes |
| Record the Lifestyle Habits Sheet |
25minutes |
| 3. |
Understanding and Practicing Fundamental Techniques (2) |
Reflect on the lesson |
15minutes |
| Record the Lifestyle Habits Sheet |
25minutes |
| 4. |
Understanding and Practicing Fundamental Techniques (3) |
Reflect on the lesson |
15minutes |
| Record the Lifestyle Habits Sheet |
25minutes |
| 5. |
Understanding and Practicing Fundamental Techniques (4) |
Reflect on the lesson |
15minutes |
| Record the Lifestyle Habits Sheet |
25minutes |
| 6. |
Understanding and Practicing Fundamental Techniques (5) |
Reflect on the lesson |
15minutes |
| Record the Lifestyle Habits Sheet |
25minutes |
| 7. |
Understanding and Practicing Fundamental Techniques (6) |
Reflect on the lesson |
15minutes |
| Record the Lifestyle Habits Sheet |
25minutes |
| 8. |
Practicing Sportsmanship Through Games (1) |
Reflect on the lesson |
15minutes |
| Record the Lifestyle Habits Sheet |
25minutes |
| 9. |
Practicing Sportsmanship Through Games (2) |
Reflect on the lesson |
15minutes |
| Record the Lifestyle Habits Sheet |
25minutes |
| 10. |
Practicing Sportsmanship Through Games (3) |
Reflect on the lesson |
15minutes |
| Record the Lifestyle Habits Sheet |
25minutes |
| 11. |
Practicing Sportsmanship Through Games (4) |
Reflect on the lesson |
15minutes |
| Record the Lifestyle Habits Sheet |
25minutes |
| 12. |
Practicing Sportsmanship Through Games (5) |
Reflect on the lesson |
15minutes |
| Record the Lifestyle Habits Sheet |
25minutes |
| 13. |
Practicing Sportsmanship Through Games (6) |
Reflect on the lesson |
15minutes |
| Record the Lifestyle Habits Sheet |
25minutes |
| 14. |
Lecture: Report assignment explanation, Mental Health Check (2nd session), Review of mental health results |
Prepare the Final Report |
120minutes |
| Total. |
- |
- |
640minutes |